30 rules for healthy living

(In no specific order of importance)

1. drink 10 cups of green tea daily
2. stretch every day
3. eat a wholesome, vegetarian diet
4. air your house out every day
5. walk at least 30 minutes every day
6. exercise at least 3 times a week
7. go to the sauna to detox your system
8. eat fresh fruit every day
9. practice good sex
10. meditate for 15 minutes every morning
11. wear good quality, comfortable shoes
12. choose 100% natural fibers for your clothing, linens and furnishings
13. use a loofah in the shower and moisturize
14. twice a week give yourself a facial
15. use sun protection
16. stay in touch with nature
17. eat a salad or raw vegetables every day
18. laugh loud and often
19. read a good book
20. spend time with your friends
21. do something creative
22. learn something new
23. travel
24. have regular massages
25. make a donation to a charity
26. always have a fresh bunch of flowers in your home
27. do the work you enjoy
28. nurture a keen interest in the arts
29. grow your own herbs
30. give thanks for the prosperity you enjoy